Dec 17 2011
4,143 notes

streetbutterfly: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. Count me in. 

streetbutterfly:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

Count me in. 

(via shrinkinggirldiaries)

4,143 notes
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  10. shrinkydinkk reblogged this from fuckfatgetfit and added:
    OOooh, why not? If I can remember.
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  27. zombie-thin reblogged this from skinnylovek and added:
    I totally heard this on Dr. Oz a few months ago! I forgot about it though, apparently the cells in your legs will open...
  28. fitfitfitness reblogged this from skinnylovek and added:
    Def. starting this tomorrow morning!
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