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Oh you know just the incessant ramblings of one girls' awkward journey where she shed a hundred pounds of excess fluff, learned to run, served in the Peace Corps, came home and became a marathoner.
Now she is trying to keep it off (and then some!) and stay fit. She doesn't know what life has in store next, but she's ready to take it on.
Madelynn. 24. Vegetarian.
Following
come chill in my paradice
I think 1400 is perfect to start. You don’t want to shock your body with anything lower!
My advice? Count calories like it’s nobody’s business - keep yourself accountable for every calorie consumed and burned! Start walking, climbing stairs, dancing in your underoos! Get active and you’ll see the lbs fall I promise! As long as you are honest with yourself, determined, and never willing to give up.
Good luck on your relocation!!
Scenes from my 2.5 mi run by the beach.
Today’s Workout:
+2.5 mi run
+140 squats
+20 leg kickbacks each leg
+30 sec plank
Not too shabby for after an exhausting day at work.
Who’s still doing their squat challenge!?!?
I know this doesn’t look too scrumptious, but it is!
Tomato, cucumber, avocado and Cajun seasoning. Simple and healthy!
Feels good to run again!
Sounds delicious. It vegan too!
Wearing the fun necklace my grandparents got me! :)
My day in a nutshell was well, perfect!
I need to apply this to my life.
Today is day twenty of the Shut Up & Squat challenge and this is officially the longest I’ve ever managed to stick with an exercise challenge like this without giving up and forgetting about it. Huzzah!
Ah-mazing!
In a dress no less.
Cause I’m that bad ass.
HAVE YOU DONE YOUR SQUATS TODAY?
Callum is fit to be a beach bum now.
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Stats
Height: 5'5'
Start Weight (2/1/2010): 236.5
Lowest Weight: 132.0 (11/2011)
Current Weight: 145.0 (3/30/13)
Ultimate Goal Weight: 125 (ish)
Pounds lost: 100.5 lb
