“Hey Madelynn I'm the anon from yesterday about the stairs! I'm 5'7 and a ridiculous 240 pounds although i don't look it. I have been trying to weigh myself every 2-3 weeks since weekly weighing discourages me. I'm capping my calories at 1400 but honestly trying to stay at about 1300. I see that we have a similar start weight and you dropped like 20+ pounds after the first two months. That's ultimately my plan! P.S. my trip is more like a relocation to Japan, so I plan on continuing there!”
I think 1400 is perfect to start. You don’t want to shock your body with anything lower!
My advice? Count calories like it’s nobody’s business - keep yourself accountable for every calorie consumed and burned! Start walking, climbing stairs, dancing in your underoos! Get active and you’ll see the lbs fall I promise! As long as you are honest with yourself, determined, and never willing to give up.
Good luck on your relocation!!
Scenes from my 2.5 mi run by the beach.
+2.5 mi run
+20 leg kickbacks each leg
+30 sec plank
Not too shabby for after an exhausting day at work.
SQUAAAAT ROLE CALL!
Who’s still doing their squat challenge!?!?
I know this doesn’t look too scrumptious, but it is!
Tomato, cucumber, avocado and Cajun seasoning. Simple and healthy!
Wearing the fun necklace my grandparents got me! :)
My day in a nutshell was well, perfect!
I need to apply this to my life.
130 squats today!
In a dress no less.
Cause I’m that bad ass.
HAVE YOU DONE YOUR SQUATS TODAY?
Callum is fit to be a beach bum now.